Untamed Fitness North
Conditioning
Mayhem Independence 5 sets: 20 Alternating Dumbbell Snatches (50/35) 10 Burpees over Dumbbell 20 Toes to Bar -Rest 2:00 between sets-
Accessory
3 sets
12 Empty bar Skull Crushers
12 DB Hammer Curls (each side)
-60 seconds rest between sets-
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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