top of page
Search
Writer's pictureMary Bozarth

Wednesday 5/6

Equipment Workout 5 Rounds of: AMRAP 3:00 60 Double Unders 20 Jumping Lunges Max Rounds of Dumbbell "Macho Man" ( 3 Power Cleans 3 Front Squats 3 Shoulder to Overhead)


Rest 1 Minute Between Rounds No Equipment Workout

5 Rounds of: AMRAP 3:00 40 Jumping Jacks or 20 Step Ups 20 Jumping Lunges Max Rounds of: (3 Squats 3 Push Ups 3 Crunches)





1 view0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Comments


Post: Blog2_Post
bottom of page