Untamed Fitness North
The Protagonist
3 Rounds 10 Strict Handstand Push-Ups 10 Dumbbell Hang Power Cleans (50s/35s) 50 Double Unders - Rest 1:00 - 3 Rounds 10 Handstand Push-Ups 10 Dumbbell Push Press (50s/35s) 50 Double Unders
Accessory
5 Rounds 10 Alternating Dumbbell Bench Press (build across sets) 10 Bent-over Dumbbell Row (build across sets) 3 Rounds 10 Alternating Dumbbell Bicep Curls (each side) 15 Banded Tricep Extensions
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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