Strength
Clean 3x1
1 Clean x 3 sets
Clean Deadlift 3x3
3 Clean Grip Deadlifts x 3 sets
Conditioning
The Boogie Man
5 Sets:
2 min AMRAP
15 Deadlifts (135/95)
15 Handstand Push-Ups
Max Air Squats (RX+ Max Calorie Assault Bike)
-Rest 2 Minutes between sets-
コメント