Pink Ranger
12:00 Amrap 6-12-18-24. . . Dumbbell Bench/Floor Press (50s/35s) 50 Double Unders (After each set)
Accessory
3 Rounds 5-8 Glute Ham Raises 10 Bulgarian Split Squat (each side) 10 Single Leg Barbell RDL's (each) *DB or KB ok too
Untamed Fitness North
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