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Wednesday 5/25

Writer's picture: Mary BozarthMary Bozarth

Strength

Deadlift

For Total Load: 5 Sets of 5 (Moderate weight) *Score = Sum Total Load of All 5 Sets


Conditioning

"Autobot"

AMRAP 18: 9 Deadlifts (225/155) 60 Double Unders 30 Wall Balls (20/14) *Score = Rounds + Reps

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