Strength
Clean 1x1
Squat Clean - Heavy Single (10-15 minutes) * Rest as needed between sets *
Conditioning
Gideon
8 sets:
AMRAP 1:00
3 Shuttle Runs (25ft Down and Back)
3 Hang Power Cleans (155/105) (RX+ 185/125)
Max Air Squats (RX+ Max Calorie Assault Bike)
-rest 2:00 between sets-
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