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  • Writer's pictureMary Bozarth

Wednesday 5/18

Strength

Clean 1x1

Squat Clean - Heavy Single (10-15 minutes) * Rest as needed between sets *


Conditioning

Gideon

8 sets: AMRAP 1:00 3 Shuttle Runs (25ft Down and Back) 3 Hang Power Cleans (155/105) (RX+ 185/125) Max Air Squats (RX+ Max Calorie Assault Bike) -rest 2:00 between sets-

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Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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