Untamed Fitness North
Strength
Overhead Squat 5x3
Overhead Squat: 5x3 Moderate-Heavy (working sets) *rest 60-90 seconds between sets *
Conditioning
Otis Campbell
For Time: 40 Sit-ups 50 Push Press (95/65) 40 Sit-ups 50 Handstand Push-Ups 40 Sit-ups
Accessory
3 rounds 20 Pause Glute bridges 15 Russian KB Swings (heavyweight) eye level 30m Sled Push
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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