Strength
Overhead Squat 5x3
Overhead Squat: 5x3 Moderate-Heavy (working sets) *rest 60-90 seconds between sets *
Conditioning
Otis Campbell
For Time: 40 Sit-ups 50 Push Press (95/65) 40 Sit-ups 50 Handstand Push-Ups 40 Sit-ups
Accessory
3 rounds 20 Pause Glute bridges 15 Russian KB Swings (heavyweight) eye level 30m Sled Push
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