Strength
Clean 10x1
1 Squat Clean x 10 sets @75% of 1RM Clean * Complete 1 set every minute for 10 minutes *
Conditioning
Hurt
16:00 Amrap
Teams of 2
Row OR 200m Run (RX+ 18/14 Calorie Ski Erg)
18 Wall Balls (20/14)
* Run/Row/Ski is always occupied *
Individual Option:
16:00 Amrap
Row OR 200m Run (RX+ 18/14 Calorie Ski Erg)
18 Wall Balls (20/14)
-rest 30 seconds after each round-
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