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Wednesday 5/11

Writer's picture: Mary BozarthMary Bozarth

Strength

Clean 10x1

1 Squat Clean x 10 sets @75% of 1RM Clean * Complete 1 set every minute for 10 minutes *


Conditioning

Hurt

16:00 Amrap Teams of 2 Row OR 200m Run (RX+ 18/14 Calorie Ski Erg) 18 Wall Balls (20/14) * Run/Row/Ski is always occupied * Individual Option: 16:00 Amrap Row OR 200m Run (RX+ 18/14 Calorie Ski Erg) 18 Wall Balls (20/14) -rest 30 seconds after each round-

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