Glory Road
5 sets 35/25 Calorie Row (RX+24/18 Calorie Assault Bike) 200 ft Dumbbell Farmer Carry (50s/35s) (RX+ 200ft Sandbag Carry (150/100)) -2 min rest b/t sets-
Accessory Work
3 sets
10 Bent over DB Rows (each)
15 KB Side Bends (each)
10 Push Ups
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