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  • Writer's pictureMary Bozarth

Wednesday 4/28

Bench Press 1x1

Bench Press: - Build to a heavy single for the day * Rest 60-90 seconds between sets *

HOPE

3 Rounds for Max Reps of: 1 Minute: Burpees 1 Minute: Power snatches (75/55) 1 Minute: Box jumps (24”/20”) 1 Minute: Push Press (75/55) 1 Minute: Max Cal Row -Rest 1 Minute-

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