Untamed Fitness North
Equipment workout
Every 2:00 for 5 Rounds
20 DB box step-ups
Max reps of DB Swings
Rest 2 minutes between rounds
No Equipment Workout
Every 2:00 for 5 Rounds
20 High Step-ups (hold an odd object)
Max reps of Burpees or odd object swings
Rest 2 minutes between rounds
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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