Untamed Fitness North
Midline
3-4 Rounds
:30 Hollow Hold
10 Bird Dog Rows
:30 Plank Shoulder Taps (or handstand shoulder taps)
15 KB Side Bends (each)
Conditioning
Rubbin’ is Racin’
For Time: 12 Alternating Dumbbell Hang Clean and Jerks (50/35) 10-20-30-40-50-40-30-20-10 Double Unders
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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