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Wednesday 4/20

Writer's picture: Mary BozarthMary Bozarth

Strength

Clean 3x2

2 Cleans x 3 sets

Clean Deadlift 3x3

3 Clean Grip Deadlifts x 3 sets


Conditioning

Reese’s 7 Sets (Rest 1:1) 60 Double Unders 12 Handstand Push-Ups

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