Untamed Fitness North
Bench Press 5x1
Bench Press - 5 sets x 1 reps @ 90% 1RM Bench Press * Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift 5x1
Deadlift - 5 sets x 1 reps @ 90% 1RM Deadlift * Complete a set every 2 minutes, on the minute for 10 minutes *
Conditioning
Red Wing
For time: 30-20-10 Dumbbell Thrusters (50s/35s) 5-3-1 Rope Climbs OR 30-20-10 Dumbbell Thrusters (50s/35s) 20-15-5 Strict Pull-ups
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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