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Wednesday 4/13

Writer's picture: Mary BozarthMary Bozarth

Strength

Power Clean 3x2

2 Power Cleans x 3 sets


Front Squat 3x2

2 Front Squats x 3 sets


Easter Bunny

Men: 50-40-30-20-10 Calorie Row

Women: 40-32-24-16-8

- rest 1 minute between sets -

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