Wednesday 4/12

Strength

Clean 3x3

3 Cleans x 3 sets

Clean Deadlift 3x3

3 Clean Grip Deadlifts x 3 sets

Hulk Smash

6 Sets (Every 3:00)

10x25ft Shuttle Run (RX+ 14/11 Calorie Assault Bike or 12/10 Calorie Echo)

7 Thrusters (115/80)

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

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