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  • Writer's pictureMary Bozarth

Wednesday 4/1

Equipment Workout Ascending Ladder for 15:00:

3 Strict Pull-Ups **

3 Single Arm DB or KB Squat Cleans

3 Dumbbell Facing Burpees

6 Strict Pull-Ups

6 Single Arm DB or KB Squat Cleans

6 Strict Pull-Ups

*Continue adding 3 reps to each movements, you can alternate arms as you wish on the cleans ** no pull up bar- (use a sturdy table, tail gate, be smart and safe) Or do Rows on each side w/ the DB/KB


No Equipment Workout Ascending Ladder for 15:00:

2 Odd-Object to Shoulder

2 Odd-Object Goblet Squats

2 Odd-Object Facing Burpees

4 Odd-Object to Shoulder

4 Odd-Object Goblet Squats

4 Odd- Object Facing Burpees

*Continue to add 2 reps to each movement




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