Untamed Fitness North
Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (95/65) 75/50 Calorie Row
50 Power Snatches (115/85) 50/35 Calorie Row
25 Power Snatches (135/95) 25/20 Calorie Row
15 Rope Climbs
25 Power Snatches (135/95) 25/20 Calorie Row
50 Power Snatches (115/85) 50/35 Calorie Row
75 Power Snatches (95/65) 75/50 Calorie Row
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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