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Wednesday 3/31

Writer's picture: Mary BozarthMary Bozarth

Conditioning

Superman

Teams of 2

5 sets (each) 20 Sit ups 3 Clean and Jerks (155/105) (RX+ 185/125) 250/200m Row RX+ 15/12 Calorie Assault Bike 3 Clean and Jerks (155/105) (185/125) -Rest 1:1 (or while partner goes) between sets-

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