Conditioning
Superman
Teams of 2
5 sets (each) 20 Sit ups 3 Clean and Jerks (155/105) (RX+ 185/125) 250/200m Row RX+ 15/12 Calorie Assault Bike 3 Clean and Jerks (155/105) (185/125) -Rest 1:1 (or while partner goes) between sets-
Untamed Fitness North
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