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Wednesday 3/30

Writer: Mary BozarthMary Bozarth
Mar 29, 20221 min read

Conditioning

“SLALOM”

For Time: 500/400 Meter Row 21 Lateral Burpees Over Rower 500/400 Meter Row 18 Lateral Burpees Over Rower 500/400 Meter Row 15 Lateral Burpees Over Rower 500/400 Meter Row 12 Lateral Burpees Over Rower 500/400 Meter Row 9 Lateral Burpees Over Rower 500/400 Meter Row 6 Lateral Burpees Over Rower 500/400 Meter Row 3 Lateral Burpees Over Rower 500/400 Meter Row *Score = Time it takes to complete the workout

Partner Option: [Team of 2] For Time: 8,000 Meter Row 300 Burpees

-Partition However -One Partner must always be working (someone is always doing burpees or rowing)

 
 
 

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