Untamed Fitness North
Accessory Work
4 Rounds 10 Barbell Bench/Floor Press (build to moderate weight and complete 4 sets - control up and down) 12 Bent over Barbell Row (Moderate weight - control up and down) -into- 3 rounds 10 alt. Dumbbell curls (each side) 10 single arm tricep pushdowns (each) 30 Flutter Kicks (each side)
Conditioning
WHOOP there it is
REGIONALS 16.3 104 Wall Ball Shots (20/14 lb) 52 Pull-Ups Time Cap: 10 minutes
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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