Strength
Bench Press 5x2
Bench Press - 5 sets x 2 reps @ 85% 1RM Bench Press * Complete a set every 90 seconds, for 5 sets each (7:30 last set) * Deadlift 5x2
Deadlift - 5 sets x 2 reps @ 85% 1RM Deadlift * Complete a set every 90 seconds, for 5 sets each (7:30 last set) *
Conditioning
Daybreak
For Time: 400/300m Run 30 sit ups 30 Box Jump Overs (24/20) 400/300m Run 30 Toes to Bar 30 Thrusters (95/65) 400/300m Run
30 Box Jump Overs (24/20) 30 sit ups 400/300m Run
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