Conditioning
Strapped In 4 rounds 15 Double Dumbbell Cleans (50s/35s) 15 Toes to Bar -Rest 5 minutes- 4 rounds 15 Dumbbell Front Squats (50s/35s) 15 Handstand Push-ups
Accessory
4 sets 10-15 Hip Extensions or Supermans 5 Seated Box Jumps
Untamed Fitness North
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