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Writer's pictureMary Bozarth

Wednesday 3/22

Conditioning

Habanero

12 min AMRAP 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Burpee Over Bar


Accessory

4 sets for Quality 100ft Single Arm Overhead Dumbbell Carry (each side - as heavy as possible) - rest as needed between sets-

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