Wednesday 3/17

Strength

Bench Press 5x3

Bench Press - 5 sets x 3 reps @ 80% 1RM Bench Press * Complete a set every 2 minutes, on the minute for 10 minutes *

Deadlift 5x3

Deadlift - 5 sets x 3 reps @ 80% 1RM Deadlift * Complete a set every 2 minutes, on the minute for 10 minutes * * Complete with Bench press in the same 2-minute time frame *

Conditioning

Vision

2 sets 27-21-15 (21-16-12 for women) Calorie Row Push-Ups -Rest 4:00 between sets.-

*Run Option 400/200 - 300/150 - 200/100