top of page
Search
Writer's pictureMary Bozarth
Mar 15, 20221 min read

Wednesday 3/16

Conditioning

“BERGERON BEEP TEST”

On the Minute For Max Rounds: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees *Score = Rounds + Reps

Accessory

Strict Pull-Ups 5x10

Strict Pull-Ups for load: #1: 10 reps #2: 10 reps #3: 10 reps #4: 10 reps #5: 10 reps

Split Stance DB Romanian Deadlift 4x10

Split Stance DB Romanian Deadlift for load: #1: 10 reps #2: 10 reps #3: 10 reps #4: 10 reps

8 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

0 comments

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

0 comments

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

0 comments

Kommentarer

Post: Blog2_Post
bottom of page