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  • Writer's pictureMary Bozarth

Wednesday 3/16

Conditioning

“BERGERON BEEP TEST”

On the Minute For Max Rounds: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees *Score = Rounds + Reps

Accessory

Strict Pull-Ups 5x10

Strict Pull-Ups for load: #1: 10 reps #2: 10 reps #3: 10 reps #4: 10 reps #5: 10 reps

Split Stance DB Romanian Deadlift 4x10

Split Stance DB Romanian Deadlift for load: #1: 10 reps #2: 10 reps #3: 10 reps #4: 10 reps

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