Strength
Bench Press 5x5
Bench/Floor Press - 5 sets x 5 reps @ 75% 1RM Bench Press * Complete a set every 2 minute, on the minute for 10 minutes * Deadlift 5x5
Deadlift - 5 sets x 5 reps @ 75% 1RM Deadlift * Complete a set every 2 minute, on the minute for 10 minutes * * Complete with Bench press in the same 2 minute time frame *
Conditioning
Another workout
15 Minute AMRAP 40/30 Calorie row or RX+ 25/20 Calorie Assault Bike 15 Dumbbell Front Squats (50’s/35s) 15 Handstand Push Ups 15 Dumbbell Front Squats (50’s/35s) 15 Handstand Push Ups
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