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  • Writer's pictureMary Bozarth

Wednesday 3/1

Wednesday

Strength

Bench Press 5x3

3 Bench Press x 5 sets


Conditioning

Snickerdoodle

2 sets

27-21-15 (21-16-12 for women)

Calorie Ski Erg or Calorie Row

Push-Ups (RX+ Deficit Push-Ups (4in/2in))

-Rest 5:00 between sets.-

(the female reps apply only to the calories)


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