Wednesday 2/9

Strength

Bench Press 5x5

5 Bench Press x 5 sets @75% of Heavy Single (Week 1) * Complete a set on the 2 minutes *

Conditioning

Here Comes the Sun 18 min AMRAP 15/12 Calorie Row or 200/150m run 15 Abmat Sit-ups 15 Push-ups

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

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