Beast Builder Benchmark
AMRAP 3 minutes Rest 3 minutes AMRAP 3 minutes
3 "Macho Man" Complexes (115/85) 3 "Macho Man" Complexes (135/95)
3 "Macho Man" Complexes (155/105)
3 "Macho Man" Complexes (185/125)
3 "Macho Man" Complexes (205/145)
Max "Macho Man" Complexes (225/155)
** pick up where you left off for the second AMRAP
1 Round of "Macho Man" is:
3 Power Cleans
3 Front Squats
3 Push Jerks
Conditioning
"Arm & Hammer"
For Time:
Buy-In: 15 Clusters (135/95)
3 Rounds:
21/15 Row or 200m run
15 Chest to Bar Pull-ups
Cash-Out: 15 Clusters (135/95)

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