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Wednesday 2/5

Writer's picture: Mary BozarthMary Bozarth

Beast Builder Benchmark

AMRAP 3 minutes Rest 3 minutes AMRAP 3 minutes

3 "Macho Man" Complexes (115/85) 3 "Macho Man" Complexes (135/95)

3 "Macho Man" Complexes (155/105)

3 "Macho Man" Complexes (185/125)

3 "Macho Man" Complexes (205/145)

Max "Macho Man" Complexes (225/155)

** pick up where you left off for the second AMRAP

1 Round of "Macho Man" is:

3 Power Cleans

3 Front Squats

3 Push Jerks


Conditioning

"Arm & Hammer"

For Time:

Buy-In: 15 Clusters (135/95)

3 Rounds:

21/15 Row or 200m run

15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (135/95)




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