Strength
Bench Press 5x2
2 Bench Press x 5 sets @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes *
Conditioning
“MOVING TRACKS”
10 Rounds For Time: 200 Meter Run or 250m Row 30 Double Unders 10 Burpees to Target (6") Time Cap: 30 Minutes *Score = Time it takes to complete the workout.
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