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  • Writer's pictureMary Bozarth

Wednesday 2/22

Strength

Power Clean + Push Jerk 10x5

Every Minute (10:00)

5 Power Clean and Push Jerks


Conditioning

Lord Farquaad

Every Minute (14:00) Even Minute: 15/12 Calorie Assault Bike, 12/10 Cal Echo Bike, 20/16 Cal Row or Ski Odd Minute: 15 Wall Balls (20/14)

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Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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