Untamed Fitness North
Strength
Bench Press 10x3
3 Bench Press x 10 sets @67.5% of Heavy Single (Week 1) * Complete a set Every Minute *
Conditioning
“PASS INTERFERENCE” [RX]
3 Rounds: 15 Deadlifts (95/65) 15 Pull-Ups Directly Into... 3 Rounds: 12 Front Squats (95/65) 12 Pull-Ups Directly Into... 3 Rounds: 9 Shoulder to Overhead (95/65) 9 Burpee Pull-Ups Time Cap: 18 Minutes *Score = Time it takes to complete the workout
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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