Beast Builder
On the Minute x 7:00 Thrusters
Minute 1: 115/85
Minute 2: 135/95
Minute 3: 155/105
Minute 4: 155/105
Minute 5: 155/105
Minute 6: 135/95
Minute 7: 115/85
Conditioning
2 Rounds For Time: (20:00 Cap)
20 Push Presses 95/65# (Rx+115/85)
30 Single Dumbbell
Box Step-ups
40 Burpees 50/35
Calorie Row
MODS- 1 round of the full workout
or 2 Rounds
10 Push Press
20 Step Ups
25 Burpees
40/25 Cal Row
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