Untamed Fitness North
Accessory Work
4 sets 10 Dumbbell bent over Row 15 Supermans 30 sec. Hollow Rock Hold
10/10 KB Side bends
Conditioning
Tom & Jerry
RX+
3 Sets 21-15-9 Wall Balls (30/20) Row Calories -2 min rest between sets- *18-12-6 women’s calories OR 3 Sets 27-21-15 Wallballs (20/14) 21-15-9* Row Calories -2 min rest between sets- *18-12-6 women’s calories
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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