Untamed Fitness North
Beast Builder
On the 1:30 x 4 Sets: 6 Snatch Grip Deadlifts 3 Hang Power Snatches 6 Overhead Squats
Start at 55-60% of 1RM Snatch and Steadily Build to a Heavy Conditioning
AMRAP 20:00 20 Wallballs (20/14) 20 Alternating DB Snatch (50/35) 20 Box Jumps (24"/20") 20 Single Arm Dumbbell Push Presses (50/35) 20/15 Calorie Row
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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