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Writer's pictureMary Bozarth

Wednesday 2/10

Dorothy

3 sets (9:00 Cap per set) 24/18 Calorie Row OR 250/200m Run 25 V-Ups 24/18 Calorie Row OR 250/200m Run 20 Deadlifts (185/125) 24/18 Calorie Row OR 250/200m Run 20 Toes to bar -Rest 3:00 Between Sets-

Accessory

3 sets 30 second Glute Bridge 10 Cossack Squats

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