Midline
3 Rounds
:45 each exercise
- Penguins
- Candlestick Roll to Jump
- Superman Snow Angels
- Plank Jacks
Strength
Conditioning
Clever girl
60 Front Rack Dumbbell Lunge (50s/35s) 50 Burpee over Dumbbell 60 Front Rack Dumbbell Lunge (50s/35s)
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See AllStrength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
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Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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