Strength
Back Squat 1x8
Back Squat: - Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM.
Conditioning
Fireside Roast and Toast
(RX)
3 sets 3:00 Amrap 60 Double Unders 20 Wall Balls (20/14) Max Double Dumbbell Step Ups (50s/35s)(24/20) -rest 1:00 between sets-
(RX+)
3 sets
3:00 Amrap
75 Double Unders
25 Wall Balls (20/14)
Max Double Dumbbell Step Ups (50s/35s)(24/20)
- rest 1:00 between sets -
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