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  • Writer's pictureMary Bozarth

Wednesday 12/29

Conditioning

“SAM’S JAM”

[Time Cap: 30 Minutes] 5 Rounds: 30/21 Calorie Row 1 Round of "DT" Rest 2 Minutes Between Sets

RX Round 1: (135/95) Round 2: (115/85) Round 3: (105/75) Round 4: (95/65) Round 5: (75/55)

RX+

Round 1: (185/135) Round 2: (165/115) Round 3: (155/105) Round 4: (135/95) Round 5: (115/85) *Score = Time it takes to complete the workout 1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

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