Wednesday 12/28

Strength

3 Position Power Clean (Ground, Below the Knee, Hang) 1x3

1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean.

Conditioning

Black Eyed Peas & Collard Greens

10 Rounds

7 Dumbbell Deadlifts (50s/35s)

7 Dumbbell Front Squats (50s/35s)

7 Dumbbell Shoulder to Overhead (50s/35s)

Recent Posts

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