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  • Writer's pictureMary Bozarth

Wednesday 12/22

Shoulder Press 1x4

Shoulder Press: - Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of that 4 RM.


Conditioning

Christmas Vacation

RX

2:00 Amrap 150m Run 100 Burpees Rest 1:00

* Continue until 100 Burpees are completed *

RX+ 2:00 Amrap 12/10 Calorie Row 100 Burpee over Rower - Rest 1:00 - * Continue until 100 Burpees are completed *

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