Untamed Fitness North
Shoulder Press 1x4
Shoulder Press: - Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of that 4 RM.
Conditioning
Christmas Vacation
RX
2:00 Amrap 150m Run 100 Burpees Rest 1:00
* Continue until 100 Burpees are completed *
RX+
2:00 Amrap
12/10 Calorie Row
100 Burpee over Rower
- Rest 1:00 -
* Continue until 100 Burpees are completed *
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