Wednesday 12/21

Strength

Front Squat + Push Press + Push Jerk 1x3

1 Front Squat + 1 Push Press + 1 Push Jerk

Conditioning

Cindy Lou Who

“Cindy”

AMRAP 20 Minutes

5 Pull Ups

10 Push Ups

15 Air Squats

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

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