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Writer's pictureMary Bozarth

Wednesday 12/21

Strength

Front Squat + Push Press + Push Jerk 1x3

1 Front Squat + 1 Push Press + 1 Push Jerk


Conditioning

Cindy Lou Who

“Cindy”

AMRAP 20 Minutes

5 Pull Ups

10 Push Ups

15 Air Squats

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