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Wednesday 12/1

Writer's picture: Mary BozarthMary Bozarth

Strength

Back Squat 1x10

Back Squat: - Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM.

Conditioning

“2K ROW”

For Time: 2,000 Meter Row *Score = Time it takes to complete the workout


Accessory

3 Rounds: 15 Weighted Sit Ups 8 Wall Walks

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