Mary BozarthNov 3, 20201 min readWednesday 11/4Accessory Work 3 sets 20 Alt. Bench/floor DB Bench Press 20 V-ups or Walking V-ups Conditioning For time: 1,000-meter row Then, 5 rounds of: 21 pull-ups 7 push jerks (135/95)
Accessory Work 3 sets 20 Alt. Bench/floor DB Bench Press 20 V-ups or Walking V-ups Conditioning For time: 1,000-meter row Then, 5 rounds of: 21 pull-ups 7 push jerks (135/95)
Friday 10/20Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Thursday 10/19Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Wednesday 10/18Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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