Strength
3 Position Power Clean (Ground, Below the Knee, High Hang) 1x3
1 Power Clean + 1 Below the Knee Power Clean + 1 High Hang Power Clean.
Conditioning
"MAY I HAVE ANOTHER"
On the 3:00 x 7 Rounds:
200 Meter Med Ball Run (20/14)
12 Toes to Bar
9 Deadlifts (185/135)
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