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Writer's pictureMary Bozarth

Wednesday 11/3

Strength

3 Position Power Clean (Ground, Below the Knee, High Hang) 1x3

1 Power Clean + 1 Below the Knee Power Clean + 1 High Hang Power Clean.

Conditioning

"MAY I HAVE ANOTHER"

On the 3:00 x 7 Rounds: 200 Meter Med Ball Run (20/14) 12 Toes to Bar 9 Deadlifts (185/135)

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