Untamed Fitness North
Midline
10:00 Clock
100 Flutter Kicks
80 Russian Twists
60 Glute Bridges
40 Plank Up Downs
20 V-Ups
Burpees In Remaining Time
Conditioning
Kinda “The Chief”
4 Sets 3:00 AMRAP 3 Double Dumbbell Power Cleans (50s/35s) 6 Push Ups 9 Air Squats - rest 1:00 between sets -
"The Chief" Bodyweight
4 Sets: 3:00 AMRAP 3 Burpees 6 Push Ups 9 Air Squats - rest 1:00 between sets -
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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