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Wednesday 11/24

Writer's picture: Mary BozarthMary Bozarth

Conditioning

"TOSH.ROW"

Teams of 2 3 Rounds For Time: 250 Meter Row + 3 Power Cleans 500 Meter Row + 5 Power Cleans 750 Meter Row + 7 Power Cleans Barbell: (155/105) *Score = Time it takes to complete the workout

Accessory

4 Sets of 10 Deadlifts 1 Set of 10+ Deadlift

3 Sets of Max Unbroken Strict Pull Ups

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