Conditioning
"TOSH.ROW"
Teams of 2
3 Rounds For Time:
250 Meter Row + 3 Power Cleans
500 Meter Row + 5 Power Cleans
750 Meter Row + 7 Power Cleans
Barbell: (155/105)
*Score = Time it takes to complete the workout
Accessory
4 Sets of 10 Deadlifts 1 Set of 10+ Deadlift
3 Sets of Max Unbroken Strict Pull Ups
コメント