Wednesday 11/2

Barney Rubble Every 4:00 (5 sets) 12/10 Calorie Row 24 Dumbbell Push Press (35s/25s) 12/10 Calorie Row

*Limited Equipment Option Every 4:00 (5 sets) 60m Shuttle Run (20/20,10/10) 15 Handstand Push Ups 60m Shuttle Run (20/20,10/10)

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